The Power Plate my3 model is the trimmest, most economical way to bring Acceleration Training exercise into any size home. With an introductory frequency of 35Hz and 30 or 60 second time selections, it offers a big transformation from a compact plate design. No matter how demanding your schedule, you can make room for three 30-minute full-body workouts a week on the Power Plate my3 vibration machine.

Benefits : Building Better Bodies, Better Health and Better Lives

Power Plate my3 is a premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from incorporating a Power Plate my3 workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous.